45 Best Quotes about Anger and Frustration

Quotes about Anger and frustration can be helpful to know yourself and your mistakes better. Although it is healthy to get angry once in a while. But many of us get angry on every minor and little issue. That is where anger turns into self destructiveness. Here are some quotes on anger and frustration to help you out!



“Anger is nothing more than an outward expression of hurt, fear and frustration.”


“Remember, those who try to destroy your happiness, do so out of jealousy, they are unhappy with their own miserable lives.”


“Forgive those who insult you, attack you or take you for granted. But more than this..forgive yourself for allowing them to hurt you.”


“Where there is anger and frustration, there is always pain underneath.”


“When you realize you’ve been deeply betrayed, fear really hits you. That’s what you feel first. And then it’s anger and frustration. Then disappointment and then disillusionment. “


“Don’t waste your time with explanations, people only hear what they want to hear.”


“Explain your anger, don’t express it and you will immediately open the door to solutions instead of arguments.”


“Anger is fueled by expectations.”


“I am in control of my thoughts and actions. I calmly accept that I have no control over the actions of others.”


“When we deny the magnitude of  our hurt and anger, we decrease our capacity to heal, Truth first, then reconciliation.” –


“Anger is one letter short of danger.”


“We all own a beast called anger, It can serve us; many good things come out of anger at bad things; many unjust things are made just.”


“Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns all clean.”


“The discontent and frustration you feel is entirely your own creation.”


“Don’t take your frustrations out on your partner. They should be the one person you can go to and feel at peace.”


“I replace anger and frustration with understanding and love.”


“Breath by breath, let go of fear, expectation, anger. Regret, cravings and frustration. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free soar in the freedom of desirelessness.”


“Forgiveness is choice that allows us to be happy again.”


“A moment of patience in a moment of anger saves you a hundred moments of regret.”


“For every minute you remain angry, you give up sixty seconds of peace of mind.”


“Anger is the emotion we snatch up to avoid less comfortable feelings, confusion, fear and sadness.”


“We all have the power to channel our anger and frustration into anger.”


“All our anger and frustration is self induced. The world might invite us to to be upset, but we chose to  accept the invitation.”


“The ignorant mind, with its infinite afflictions, passions and evils is rooted in the three poisons. Greed, anger and delusion.”


“Anger, resentment and jealousy doesn’t  change the heart of others. It only changes yours.”


“Everything that irritates us about others can lead us to an understanding of ourselves.”


“It’s better to cry than to be angry because anger hurts others, while tears flow silently through the soul and cleanses the heart.”


“Most quarrels  amplify a misunderstanding.”


“You are always responsible for how you act, regardless of how you feel.”


“Be sure to taste your words before you spit them out.”


“People won’t have time for you if you are always angry and complaining.”


“Genuine peace arises from acknowledging joy, pain, fear and freedom from the same place – acceptance”


“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared of anxious. Having feelings doesn’t make you a negative person.”


“One moment to breathe in one moment of frustration saves a hundred moment of regret.”


“Holding onto anger is like drinking poison and expecting the other person to die.”



“The problem is suffering. the answer is waking up.”


“People may fail many times but they become failures only when they begin to blame someone else.”


“Forgiveness doesn’t  excuse their behavior. Forgiveness prevents their behavior from destroying your heart.”


“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over.. He does not need punishment. He needs help. That’s the message he is sending.”


“Expectations feeds frustration. It is unhealthy attachment to people, things and outcomes we wish we could control; but don’t.”


“One minute of anger weakens the immune weakens the immune system for 4 to 5 hours. One minute of laughter boosts the immune system for 24 hours.”


“To be angry is to revenge the faults of others on ourselves.”


“When you take control of your attitude. You take control of your life.”


“Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”


“Sometimes you have to close the door and lock people out, not to be mean but to preserve your sanity.”


I hope these quotes about anger and frustration helped you learn some important lessons about self control and patience. Don’t throw away patience and earn regrets for a long, long time. Instead analyze what and why a particular person is doing it to you. Think calmly and act positively because it is always us who burns in the fire of anger and hurt ourselves.

One Reply to “45 Best Quotes about Anger and Frustration”

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